On site · 6 min read

Your first FIFO swing: what camp life is like and what to pack

It is two weeks, not six months in Antarctica. Most first-swingers worry about the wrong things. The room is fine. The food is fine. The part that catches people is sleep, routine and being a long way from home when something goes wrong.

Facts checked 20 October 2026

What the camp is like

Most mining camps give you your own air-conditioned room, usually with an ensuite, a dining hall serving hot meals, a gym, laundry and transport to and from site. Kitchens normally cater for vegetarian, gluten-free and allergy needs if you tell them. You don't cook, and you don't pay for any of it while you're rostered on.

It is also very routine. Early meals, early buses, long shifts, bed. Plenty of people like the structure. Some find it restrictive, especially if the camp has alcohol limits or is dry. Ask the recruiter what the alcohol policy is before you fly.

Day one

  • You'll be met or told where to go on arrival, then taken through an induction. This is paid and it is not optional.
  • Pay attention to the emergency and fatigue management parts. They are boring and they are the reason people go home safe.
  • Learn your room number, the mess times and who your supervisor is before you do anything else.
  • Ask questions. Everyone remembers their first day, and nobody minds.

Sleep is the real challenge

Researchers who have studied FIFO workers keep finding the same thing: getting good sleep after long hours is hard. Night shift is harder again. Earplugs and an eye mask are cheap insurance, and your room is probably quieter than you expect, but the crew next door may be on a different shift.

Phone and internet

Coverage varies by site. If there is mobile signal, it is most likely Telstra, though a few sites run on Optus. Many camps have wifi in common areas. Download shows, messages and maps before you fly and tell people at home not to worry if you go quiet for a day.

What to pack

Your employer normally supplies safety gear and uniforms, but confirm that in your offer. Pack light on your first swing. Nothing bulky: no pillow, no console, no weights. Tick things off below and the list saves on this device.

Checklist

First swing packing list

Ticks save on this device, so you can come back to it the night before.

0 of 18 packed

Documents

Clothes

Sleep and health

Tech and time off

Leave at home

Safety gear and uniforms are normally supplied by your employer, but confirm that in your offer or with your supervisor.

The first month

  • Set a rule for what you do with your first paycheque before it lands. Money on a FIFO roster disappears into the week off if you don't.
  • Keep a gap day between landing home and any big plans. Travel and 12-hour days wipe you out more than you think.
  • If you're struggling, say so early. Most employers have an employee assistance program and a camp welfare contact.

The Relocation Guide covers the first week in a new city, and the Wealth & Exit guide is for the paycheque rule above.

The full version

Relocation Guide

The first week in a new city, the banking and paperwork, and how to set up so your first swing is the easy part.

See the guide · A$49

Where this comes from

General information only. Pay, tickets and visa rules change and differ by employer, so confirm the details before you commit money.

Questions

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